This is achieved by working evenly with the three energy systems; creatine phosphate, aerobic and anaerobic. The result is a well-rounded individual who will enjoy the benefits and longevity of a thought-out approach towards health and wellness. Suitable class options available for all levels of experience.
Periodised athletic programs targeting agility, strength, speed, power, cardio, endurance and mobility, whilst emphasising education on human movement for health and longevity.
“With our diverse range of fitness classes daily, we can recommend a program to best suit you”.
— Jarryd Bates
Pro Movement, Co-Founder
STRETCH & MOVE
A nourishing low impact workout. This class focuses on flexibility, alignment and bodyweight strength throughout a series of fluid movements, holds and stretches.
STRETCH & RELEASE
A unique blend of muscle release therapy using necessary apparatus. This is a slow-paced class involving long holds working through areas of your body that carry habitual tension and stress.
A dynamic class blending a repertoire of traditional and contemporary Pilates. Develop positive postural habits and muscular alignment while increasing lean muscle and strength.
Our expert staff can put together a personalised program to help you achieve your goals. Contact us to meet with one of our male or female Sports Science trainers to begin your journey. We also offer private group sessions upon request.