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TIMETABLECLASSESPRIVATE TRAINING

Our weekly approach towards fitness is designed to focus on the body’s various energy systems to create a balance of flexibility, strength, mobility, endurance and power.

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MONDAY

6 AM
STRETCH & MOVE
1 HOUR

9:30 AM
PRO MOVEMENT
1 HOUR

4:30 PM
PRO MOVEMENT
AFL GROUNDS
1 HOUR

5:30 PM
MAT PILATES
1 HOUR

 

TUESDAY

6 AM
PRO MOVEMENT
1 HOUR

9:30 AM
STRETCH & RELEASE
1 HOUR

4 PM
JUNIOR
PRO MOVEMENT
1 HOUR

5:30 PM
PRO MOVEMENT
1 HOUR

 

WEDNESDAY

6 AM
STRETCH & MOVE
1 HOUR

9:30 AM
PRO MOVEMENT
1 HOUR

4:30 PM
PRO MOVEMENT
AFL GROUNDS
1 HOUR

5:30 PM
STRETCH & RELEASE
1 HOUR

 

THURSDAY

6 AM
PRO MOVEMENT
1 HOUR

9:30 AM
MAT PILATES
1 HOUR

4 PM
JUNIOR
PRO MOVEMENT
1 HOUR

5:30 PM
PRO MOVEMENT
1 HOUR

 

FRIDAY

6 AM
MAT PILATES
1 HOUR

9:30 AM
PRO MOVEMENT
1 HOUR

 

SATURDAY

 

6 AM
PRO MOVEMENT
1 HOUR

9:30 AM
MAT PILATES
1 HOUR


PRO MOVEMENT

Periodised athletic programs targeting agility, strength, speed, power, cardio, endurance and mobility, whilst emphasising education on human movement for health and longevity.

 
 

MAT PILATES

A dynamic class blending a repertoire of traditional and contemporary Pilates. Develop positive postural habits and muscular alignment while increasing lean muscle and strength.

 
 

STRETCH & MOVE

A nourishing low impact workout. This class focuses on flexibility, alignment and bodyweight strength throughout a series of fluid movements, holds and stretches.

 
 

STRETCH & RELEASE

A unique blend of muscle release therapy using necessary apparatus. This is a slow-paced practice involving long holds working through areas of your body that carry habitual tension and stress.

 

PRIVATE TRAINING

Take you fitness to the next level with private training. We can put together a plan to help you achieve your goals, whether it’s personal or professional.

START PRIVATE TRAINING

 
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