STENGTH & MOBILITY
In each class various upper, mid and lower body exercises are prescribed to increase full body strength and mobility.
No matter what your level of experience our expert team can put together a program to help you achieve your goals. Private or in a group, please contact us for more information!
A comprehensive system that embodies strengthening, stretching, neural repatterning and relaxation techniques.
Gracie Humaitá Noosa is devoted to the Gracie Jiu Jitsu philosophy; using technique & timing to over come a stronger & faster opponent.